When you’re being 'trauma informed', whether towards your own or someone else's, it’s important to clearly and regularly identify exits....

We are not born high-achieving, work all-hour, perfectionists. It’s not some core facet of our selfhood. Overworking can be a subtle...

Attachment = We desire to be more or less connected and feeling safe with another person. Authenticity = We also desire to be more or...

It’s easy to activate someone’s flight/flight/freeze response when your having difficult conversations. Once someone is activated, you’ve...

Whatever I’m doing on a regular basis is going to have an accumulative effect over time. It’s a commitment to the gradual, the inevitable.

Some of the worlds brightest minds are paid lots of money to find ways of getting us to stay on our phones longer. Our attention is...

This exercise and app will help to address the biological aspects of heightened states of being. Practices that focus on the body aim to...

This article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...

How can theories of resistance help us with swimming in cold waters, and life in more general? *This blog was originally published with...