This exercise and app will help to address the biological aspects of heightened states of being. Practices that focus on the body aim to...

*This blog is taken from my application for accreditation with the British Association of Counsellors and Psychotherapists. The...

This article engages with the parts of us that might feel stuck. By understanding and cultivating a state of being called ‘The little...

This article explores how poly vagal theory might help to describe what happens when mask wearing gets in the way of social interaction, ...

How can theories of resistance help us with swimming in cold waters, and life in more general? *This blog was originally published with...

Working with a counsellor through email may not be the first thing you would consider when seeking help, but there are some interesting...

Below is my video presentation exploring the research I conducted as part of my MSc in Counselling, and an introduction to the origins of...