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Hello.

I help people get unstuck through  Psychotherapy and Mediation

I provide trauma-informed Psychotherapy, where I bring compassion, sensitivity and psychological awareness to create a space for self-discovery and growth. We can focus on past, present, or the future. I can recruit 'parts work', EMDR, and PolyVagal Therapy as tools to support the therapeutic relationship.

I am also a Mediator, where I help people who are caught up in conflict to find resolve. This can also be in the form of one to one Conflict Coaching. 

It's not about being soft. It's about getting real

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*Long form essays with podcast recordings, direct into your inbox, every 6 weeks or so

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